THE MINDFUL BODY : LEARN TO MOVE WITH EASE
A MOBILITY CARE
Determined by your own needs, I provide gentle and mindful movements that maintainyour physical capacities and support your self-confidence as you learn to move with more ease.
Balance and self-confidence while walking, movement fluidity, postural adjustment … Through the practice of specific exercises we will explore body mobility and develop new ways of moving.
Through an educational method, my practise is based on achievement of anatomical understanding. Our common aim is to identify and practice adapted movements suitable for you and endeavour to tailor a routine of supportive self-care.
After a careful assessment of your personal capacities and disabilities, you and I will define together the goals to be reached and will work for :
- Walking abilty : balance and self-confidence
- Go up and down the stairs
- Facilitation of movements
- Tonic regulation
- Static and dynamic balance
- Global coordinations
- Corporal axis and verticality
- Muscular relaxation
- Neuro-sensitive stimulation
- Muscular flexibility and strength
- Anatomical awareness
- Use and arrangment of your assist walking material : crutches, stick
- Management and prevention of pain
THROUGH BODY AWARENESS
Moving with awareness allows you to reorganize connections between brain and body. Developing a mindful body, you will become more aware of your movement paterns and thus be able to break bad-habits and realese old tensions.
In order to increase body empowerment, my approach utilises exercices drawn from various somatic practices including Qi Gong, yoga, the Feldenkrais method, ground bodywork, muscular stretching, massage and self-massage.
Releasing body and mind tensions, relaxation exercices and breathing techniques are always inclued.
The body is not only made of flesh and bones. It is also the seat of your emotions and affective inspirations. Releasing body and mind tensions, relaxation exercices are added to the mobility sessions that i’m offering.
Based on breathing exercises, body scan, observation of the mind and emotions, positive visualisations…
Relaxation allows one to learn how to open calm and restful spaces inside oneself and for oneself.
- reduce stres and anxiety
- manage and prevent pain
- improve the quality of sleep
- increase body awareness
- learn how to open peaceful windows in your daily life
- maintain attention and concentrate better
My relaxation practice is based on different methods such as the mindfulness meditation as well as on sophrology and on hypnosis-therapy.
- Home Visit
- £45 one hour session
**FREE CLASSES** – EVERY THURSDAY @theAlmorahRoad Community Centre – 58 Almorah Rd, N1 3E.
- MOVE AND REFLECT 10-11AM suitable for all
MOVING WITH EASE 11:15 – 12:15AM for those with limited mobility